A cardiac diet focuses on heart-healthy foods that help reduce the risk of heart disease, lower cholesterol, and control blood pressure. Here are some of the best foods for a cardiac diet:

1. Leafy Green Vegetables

• Examples: Spinach, kale, Swiss chard
• High in vitamins, minerals, and antioxidants, particularly vitamin K, which promotes proper blood clotting and improves arterial health.

2. Whole Grains

• Examples: Brown rice, oats, whole wheat, quinoa, barley
• Rich in fiber, whole grains help reduce cholesterol levels and decrease the risk of heart disease.

3. Berries

• Examples: Blueberries, strawberries, raspberries, blackberries
• Packed with antioxidants like anthocyanins, which reduce inflammation and oxidative stress, improving heart health.

4. Fatty Fish

• Examples: Salmon, mackerel, sardines, tuna
• A great source of omega-3 fatty acids that lower triglycerides, reduce blood pressure, and decrease the risk of arrhythmias.

5. Nuts and Seeds

• Examples: Almonds, walnuts, flaxseeds, chia seeds
• Contain healthy fats, fiber, and plant sterols that can reduce cholesterol and inflammation.

6. Avocados

• High in monounsaturated fats, which can lower bad cholesterol (LDL) and improve heart health.

7. Legumes

• Examples: Beans, lentils, chickpeas
• Rich in fiber and protein, legumes help lower cholesterol and improve overall heart function.

8. Olive Oil

• Extra virgin olive oil is a staple of the Mediterranean diet, known for its heart benefits due to its high content of antioxidants and healthy fats.

9. Tomatoes

• Rich in lycopene, an antioxidant that helps lower cholesterol, blood pressure, and the risk of heart disease.

10. Garlic

• Contains allicin, which has been shown to lower blood pressure and cholesterol, reducing heart disease risk.

11. Dark Chocolate (in moderation)

• Contains flavonoids, which are antioxidants that can help improve heart health by lowering blood pressure and improving circulation.

12. Green Tea

• Rich in catechins and polyphenols, green tea is linked to lower cholesterol and improved heart function.

13. Low-Fat Dairy

• Examples: Yogurt, skim milk, cottage cheese
• Low-fat dairy products provide calcium and potassium, essential for maintaining healthy blood pressure.

14. Citrus Fruits

• Examples: Oranges, grapefruits, lemons
• High in vitamin C and flavonoids, which reduce the risk of heart disease.

Incorporating these foods into your diet, while limiting processed foods, sugars, and unhealthy fats, can significantly improve heart health.