Here are 8 steps to prevent heart disease based on general heart health guidelines, which may be similar to advice given by cardiologists like Dr. Rakesh Sharma:

1. Eat a Heart-Healthy Diet

• Focus on vegetables, fruits, whole grains, lean proteins, and healthy fats (e.g., from nuts, seeds, and fish).
• Limit salt, sugar, and processed foods.

2. Exercise Regularly

• Aim for at least 30 minutes of moderate-intensity exercise, like walking, cycling, or swimming, five days a week.
• Staying active strengthens the heart and improves circulation.

3. Maintain a Healthy Weight

• Being overweight increases the risk of heart disease, so maintaining a healthy weight can lower blood pressure and cholesterol.

4. Quit Smoking

• Smoking is one of the leading causes of heart disease. Quitting significantly lowers your risk, even if you’ve smoked for many years.

5. Control Blood Pressure

• Monitor your blood pressure regularly. Keep it within a healthy range (typically less than 120/80 mm Hg).
• Lifestyle changes or medications may be needed to manage it.

6. Keep Cholesterol in Check

• High cholesterol leads to plaque buildup in arteries. Regular checks and managing your diet or medication can help maintain healthy cholesterol levels.

7. Manage Stress

• Chronic stress can lead to high blood pressure and increase heart disease risk. Practice relaxation techniques like yoga, meditation, or deep breathing.

8. Limit Alcohol Consumption

• If you drink alcohol, do so in moderation—up to one drink per day for women and two for men.

These steps, when combined, create a holistic approach to keeping your heart healthy and reducing the risk of cardiovascular diseases.